The Blue Herald

Consistency, Discipline, and Enjoyment.    In my kitchen, I have a wall of glass jars filled with powders, seeds, and herbs of many different colors. One row has shades of green from a jade green sprout, to a Matcha green, and a nearly blue spirulina. Another row is more on the purple side with beet… Continue reading Habit Formation: Consistency, Discipline, and Enjoyment

Intrinsic Aging can be thought of as aging from within As we mentioned before, everything naturally ages with time. You can see that as Intrinsic Aging. This might look like the loss of your baby fat in your face or the shrinking of your bones (including your facial bones). This part is the hardest to… Continue reading Foundational Series: Extrinsic vs Intrinsic Aging

Very complex question, I stress I am no expert. I am simply disseminating and sharing what I learned and observed so far.  Our body accumulates damage and makes mistakes If you think of a computer, or any machine really, why do they slowly lose their capabilities such as speed? Over time, everything in life accumulates… Continue reading Why does aging happen?